8-2-09 update

BP 123/78 Pulse 90
Weight 216.5 lbs

I went for about a 45 minute walk today. I didn't walk the last few days because the heat was nuts, even late into the evening. One glance at my weight and you can tell I haven't been exercising! I'm going to have to get up early to walk, I guess.

I am only occassionally taking pain meds now. Usually over 7 hours between. I don't know if the pain is subsiding much or I am more tolerant of it but I have been able to reduce the amount I take.

I need to get work time in because I will run out of sick days if I need them later. Work is mostly desk-based this time of year do I should be good. I'm going to start easing in next week.